Beverly Davis  shares her insights on how you can stay strong, healthy and yes, even lose weight during menopause.  If menopause has you feeling defeated and hopeless,  Beverly has a

Okay ladies, jogging, spinning and aerobic classes are great. But in order to maintain and increase your muscle mass after 40, weight training is a non negotiable. Women naturally start

Fasting is a common religious practice with roots in ancient tradition. But recent research is bringing to light multiple health benefits  associated with intermittent fasting (IF).  Intermittent fasting, abstaining from

Two-thirds of male respondents in a recent survey said that they avoid going to the doctor as long as possible, and 37 percent said they withhold information from their doctors.

The National Council on Aging says that with proper care seniors can expect to live a fall free lifestyle. Learn how you can support the seniors in your life reduce

BeneFit Personal Training is dedicated to serving the health and wellness needs of our senior clients. In commemoration of Alzheimer’s Awareness Month we spoke with Effie Murphy to talk about