Latest Blogs

Faith Ritter Talks Colon Cancer Prevention With Internist, Dr. William Johnston
There are 1,348,087 people living with colon cancer. Sadly, the beloved actor Chadwick Boseman lost his battle with this horrific disease at the age of 43. His passing, while tragic

Battling Back Against High Blood Pressure
Americans are in a battle, but the enemy appears to be winning. Hypertension is on the rise affecting an estimated 103 million U.S. adults according to new statistics from the

Exercise: Your Best Defense Against Winter Depression
Fall represents the start of football season, hayrides and warm apple cider. But for millions of Americans, the shorter days of fall and winter lead to feelings of sadness and

Work From Home Fitness Tips
Prioritize Your Exercise Add your three- day- a- week plan to your schedule. The busier you are the more critical it is to take this step. Be careful not to

Vegging Out: Is Vegetarianism For You?
It is one of the most popular alternative diets in America. According to a study by Vegetarian Times, there are more than 7 million confirmed vegetarians in the United States, and

Bad to the Bone: Reduce Your Risk of Osteoporosis
According to the International Osteoporosis Foundation (IOF), by 2020, there will be approximately 47 million cases of low bone mass density in the United States, as well as 14 million
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