If you’re convinced that eating right on vacation is about as likely as your teenager returning the car with a full tank of gas, I have some good news for

Chefs for Seniors owner and operator, Seth Lefberg, talks with Faith Ritter and explains that his company not only ensures that his clients eat fresh, healthy and wholesome meals each

For Minority Health Month, BeneFit celebrates friend, role model and fitness enthusiast, Agnes Dumas for her lifelong commitment to health and longevity and her dogged determination to use it and

Faith Ritter talks with Bruce Rubin, a 77- year- old competitive athlete, who is proving that aging may be inevitable, but getting “old” is optional.  Find out how, at the

Are you considering setting some goals for the new year?  Or maybe you have decided that you won’t even bother setting goals after falling short in years past. You’ve certainly

The sadness you may feel during that fall and winter may not just be moodiness but symptoms associated with Seasonal Affective Disorder. Columbia University psychology professor, Dr. Kalayjian explains the