Did you know that regular aerobic exercise such as biking, walking, dancing or even swimming not only increases the blood flow to your brain, it actually increases the size of

We’ve given them breakfast in bed, tickets to see their favorite team play and all of the slippers, ties and polos they could possibly need. He may have appeared happy

Do you think that age related height loss is normal? According to the experts, an inch or less is normal. Any loss much greater than that may be an indication

Content Provided by BRD Sport If you have arthritis, it’s no secret that pain, stiffness or fatigue get in the way of getting you moving. However, there are many benefits

It’s time for your  next workout but you’re still sore from the workout two days prior. The issue may be insufficient or ineffective recovery. When most people think of recovery

Need some additional motivation to get active? Well, growing evidence suggests that exercise may guard against eye damage, stave off macular degeneration and reduce your risk of glaucoma.Bentley Ritter, BeneFit