The sadness you may feel during that fall and winter may not just be moodiness but symptoms associated with Seasonal Affective Disorder. Columbia University psychology professor, Dr. Kalayjian explains the relationship between sun exposure and our emotional state, why social distancing is making more people susceptible and why outdoor physical fitness should be a part of a good preventive strategy on the latest segment of Faith on Fitness.

If winter sadness has been a challenge for you in the past, consider working with a personal trainer who will arrive on specific days and times to keep your at home fitness program on track. These certified fitness professionals not only understand the mechanics of exercise but the psychology as well and are trained to help you stay motivated.

If you are concerned that you or a loved one may be experiencing severe clinical depression please seek medical attention immediately by reaching out to your primary care physician.