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WHY FEAR FRAILTY WHEN YOU CAN FIGHT IT
The all too common expression, “going downhill” has become ingrained into the American psyche, so much so that many seniors believe that becoming frail and decrepit is a natural part
10,000 Steps a Day Seem Impossible? It’s Easier Than You Think
It became conventional wisdom in many fitness circles a few years ago that we should all try to take 10,000 steps a day. But is 10,000 really a magical number?
Let’s Talk About Salt: Part 3 Heart Healthy Salt Alternatives
So your doctor tells you that you have to lower your salt intake. Now what? Rita, Scarborough, health support chef and Benefit Personal Training subject matter expert, has just what
Lets Talk About Salt: Part 2 Looking at Those Labels
Welcome to part 2 of our “Salt Talk”. Most of the salt that we consume as Americans is found in packaged food. Health supportive chef Rita Scarborough, instructs us on
Let’s Talk About Salt: Part 1 How Sodium Impacts Your Body
Baseball may be America’s favorite past time..but salt, is by far America’s favorite seasoning. The problem is that Americans consume much more than we should. This can often lead to
She’s Wrapped & Ready to Roll!
Now that her 2012 Nissan Juke has been transformed into a mobile billboard, Richmond area franchisee, Torski Dobson- Arnold, will be promoting her BeneFit franchise every time she hits the
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