We all get hungry in between meals — and if we’re not careful it’s easy to grab for the first fatty, sweet or salty item we see. Instead, stock up on these healthy snacks, and keep them with you at home, in your car, and at work.

• fruit
• veggies with humus or guacamole
• Fat-free or low-fat tortilla chips
• unsalted or lightly salted nuts
• low-fat pudding (consider sugar-free)
• light popcorn
• low-fat yogurt
• graham crackers with peanut butter
• unsalted or lightly salted rice cakes
• whole grain fiber bars

Remember to follow serving size suggestions on the package! Need more help reaching your fitness goals in 2016? Call us at (888) 323-8677 or check outour free reports by clicking the link below:  
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