When it comes to fall prevention, improving your balance is your first line of defense. We will show you 3 simple exercises that you can do at home with a chair assist, to dramatically reduce your fall risk.

Need support with your fitness program so that you can steady yourself and avoid falls, we can help. Since 1995, BeneFit Personal Training and its personal training team have supported thousands of people in reaching their health and fitness goals in the privacy and comfort of home. For more information, contact 888-323-8677.