Falling and being unable to get up can be frightening for many seniors. The good news is that there are 3 basic exercises that you can do at home to ensure that you have the core, upper body and leg strength to successfully recover from a fall.

Need support with your fitness program so that you have the strength to safely recover from a fall? Our in home personal trainers are eager to help. Since 1995, BeneFit Personal Training and its personal training team have supported thousands of people in reaching their health and fitness goals in the privacy and comfort of home. For more information, contact 888-323-8677 or visit us online at Benefitpersonaltraining.com.