So your doctor tells you that you have to lower your salt intake. Now what? Rita, Scarborough, health support chef and Benefit Personal Training subject matter expert, has just what the doctor ordered.

Rita Scarborough, owner of Rita’s Kitchn’, sets us straight on salt. She explains how salt impacts the body positively and negatively and arms us with heart healthy salt alternatives. Learn how a diet low on salt can still be high on flavor.

Have questions for Rita? Connect with her directly @ritaskitchn.