Welcome to part 2 of our “Salt Talk”. Most of the salt that we consume as Americans is found in packaged food. Health supportive chef Rita Scarborough, instructs us on the importance of looking at the labels before we buy.

Rita Scarborough, BeneFit Personal Training subject matter expert and owner of Rita’s Kitchn’, sets us straight on salt. She explains how salt impacts the body positively and negatively and arms us with the knowledge we need to make smart decisions that are tasty and heart healthy.

Have questions for Rita? Connect with her directly @ritaskitchn.