Did you know that regular aerobic exercise such as biking, walking, dancing or even swimming not only increases the blood flow to your brain, it actually increases the size of your hippocampus, the part of the brain that controls verbal memory and learning according a experts at Jona Goldrich Center for Alzheimer’s and Memory Disorder at Cedars-Sinai Medical Center.

The CDC recommends a minimum of 150 weekly minutes of moderately intense exercise which equates to about 30 minutes 5 days a week. If you are concerned that you or a loved one is simply not getting the necessary brain boosting activity that your body needs, we are here to help. Visit our Success Stories page to see how BeneFit has helped our clients up their activity & boost their overall health.