There is nothing funny about falling and being unable to safely get up. Thousands of seniors fall each year and many are unable to get up leaving them trapped on the floor for hours. This video will offer a safe and effective way to rise from a fall when you are alone and have no one available to assist you.

Need support with your fitness program so that you have the strength to safely recover from a fall? Our in home personal trainers are eager to help. Since 1995, BeneFit Personal Training and its personal training team have supported thousands of people in reaching their health and fitness goals in the privacy and comfort of home. For more information, contact 888-323-8677.