Everybody’s wearing one but the inquiring minds on the BeneFit Personal Training team were curious to know if less active people actually move more as a result of wearing one.

Research shows that the Electronic Fitness Trackers go a long way to support the efforts of the fitness enthusiast but do little in terms of motivating the less active to move more. One study measured an activity level increase of only 15 minutes per week among research subjects.

If motivation is what you seek, check out our site to see how we help you stay motivated to reach your fitness goals! https://www.benefitpersonaltraining.com/motivational/.