The all too common expression, “going downhill” has become ingrained into the American psyche, so much so that many seniors believe that becoming frail and decrepit is a natural part of the aging process. However, the research suggests otherwise.

What The Experts Are Saying

While the body does change over time, many of the symptoms that we associate with old age — such as weakness,  loss of balance and frailty– are actually symptoms of inactivity not age, says Alicia I. Arbaje, MD, MPH, assistant professor of Geriatrics and Gerontology at Johns Hopkins University School of Medicine in Baltimore.

We all learned in physics class that an object at rest, stays at rest and an object in motion, stays in motion. Motion, or exercise in this instance, plays a vital role in maintaining your strength, mobility and vitality as you age. It’s no coincidence that seniors such as Chuck Norris, Arnold Schwarzenegger and Suzanne Somers are enjoying  healthy, active lifestyles well into their 60’s and 70s. What they all have in common is a shared belief in the power and importance of exercise in achieving longevity, health and lifelong wellness.*

Exercise: Your Fountain of Youth* 

Exercise can help make you stronger, prevent bone loss, improve balance and coordination, lift your mood, and lower your risk for chronic conditions such as heart disease and diabetes.*  Recent studies released by the  Alzheimer’s Association suggest that exercise can even  boost memory and help prevent dementia by increasing blood and oxygen flow in the brain.*

While there is no actual fountain of youth, exercise is without question, an effective way for seniors maintain their health as they age and in many cases can reverse the health issues brought on by a sedentary lifestyle.*  Consider enlisting the help of an in home personal trainer to design a program tailor made for you and your unique needs.

If your doctor recommends a fitness training program, we’d love to help.  Sixty-five and up, check out our  senior fitness page to see how we help our clients stay fit and healthy for life.

*Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting weight, activity level, eating habits and your adherence to our program.