It’s hard to believe that another New Year is almost here!   Each new year brings with it new goals and plans, and many well-intentioned resolutions.  BeneFit Personal Training wants to help you make sure you stick to your  New Year’s Fitness Resolutions and achieve your wellness goals in 2015! Download “Keep Your Fitness Resolutions in […]

Get $5 Off Each At-Home Personal Training Session… All Week Long! EMAIL US or Call Us Now at 888-323-8677   Tired of one size fits all exercise programs that do nothing for your body or your self esteem? If so, it’s time for you to try At Home Personal Training with BeneFit Personal Training! You […]

If you’ve been struggling to lose weight all year, without success, don’t get discouraged. It’s not too late to make some serious progress toward your weight loss goal before the end of this year! Download our Free Weight Loss Report by clicking on this link:  “6 Steps To Healthy Weight Loss”    Follow these six steps […]

Just released… our New Senior Fitness Report, “In Shape After 60”!  Download your free copy by clicking on this link:  In Shape After 60  In this free report we will share some of the things you can do to achieve and maintain a healthy weight, and increase your strength, mobility and confidence.  We’ll talk about overcoming psychological and emotional […]

Voorhees, NJ August 25, 2011-BeneFit Personal Training(http://www.benefitpersonaltraining.com), a national personal training company, will provide group training classes to residents at Meadowview Assisted Living Facility located in Mt. Vernon NY . “Our personal fitness trainers understand the unique challenges facing older people because they work with them every day providing companionship and helping them reclaim the […]

A recent study, published in the journal Neurology, strengthens the theory that there may be a link between type 2 diabetes and Alzheimer’s disease. A group of volunteers, 60 and older, were followed for 11 years. In addition to checking the participants’ medical history, the scientists gave them mental exams to determine whether they had […]

The work of a mother never ends. Even after the Mother’s Day flowers and breakfast in bed have become a fond, but distant memory, your daily routines will continue to make tremendous demands on your body. Unfortunately, mothers seem to be the most likely to let fitness and health concerns fall by the wayside, as […]

Voorhees, NJ June 5, 2014 — BeneFit Personal Training (www.benefitpersonaltraining.com),  a personal training company serving the Northeast & Mid-Atlantic regions, is partnering with workers’ compensation companies to provide tailored fitness programs to their clients. After an injury, acute medical care and physical therapy are key components of most rehabilitation programs. Unfortunately, many injured workers complete […]

Voorhees, NJ May 1, 2014 — BeneFit Personal Training (http://www.benefitpersonaltraining.com), a national personal training company, has promoted Francine Browning to Fitness Coach. Browning, a longtime member of our training team, has worked with BeneFit for over 10 years. Her track record as an exceptional trainer and motivator is unquestioned. She will step into her new […]

Voorhees, NJ September 1, 2011 — BeneFit Personal Training (www.BeneFitpersonaltraining.com), a personal training company, now offers New Jersey employees onsite or in-home personal training services. Many New Jersey area companies have wellness programs in place. However, according to a 2008 Integrated Benefits survey, only eight percent of benefits managers nationwide said they were pleased with […]