BeneFit Personal Training – Maryland Supports Kids Charity Savage, MD (April 7, 2016) – BeneFit Personal Training supported the recent Nielsen-Massey Buttercream Ball benefiting Icing Smiles by donating a gift certificate for in home personal training sessions to the event’s silent auction. The Buttercream Ball is the largest fund raiser of the year for the non-profit […]

  Personal Exercise Tips for Heart Heart With Valentines Day approaching, it’s natural that that we would turn our attention to heart health! According to the American Heart Association, heart disease is the number one killer in America today. Unfortunately, there isn’t one, simple, surefire fix that can prevent you from developing heart disease. However, a […]

Cold-Weather Fitness Training Tips Winter wreaks havoc on many personal fitness routines. The cold weather makes it far too tempting to snuggle back under the blankets, instead of jumping out and into your morning exercise routine. It’s little wonder that people tend to pack on the pounds during winter, as their exercise schedules fall by […]

Here’s something to munch on… the average American can consume up to 4,000 calories during the Thanksgiving meal! You might not be able to skip all of the feasting this holiday, but there’s much that you can do to remain healthy and fit.   Let’s face it. Even the most strong-willed person will end up gorging on pumpkin pie, mashed potatoes […]

There’s nothing scarier than weight gain and dental cavities brought on by gorging on unhealthy, super-sweet, fatty candy.  This Halloween, make sure that the neighborhood kids have something to take home that makes them happy, and keeps them healthy too. Offer healthier snacks Substitute sugary treats for snacks and candies that are somewhat healthier. Consider […]

The brisk days of fall are quickly approaching. Now that the kids are back in school, it’s is the perfect time to focus on you… and kick start your new personal fitness training program! Don’t delay ’till New Year’s Eve to make your fitness resolutions. The fall season is the right time to start pursuing […]

Follow these guidelines from BeneFit Personal Training to beat the heat and reach your personal fitness goals safely this summer. From swimming to running – there are a number of outside activities that you can indulge in now that summer is here. However, take care to keep yourself cool, and avoid dangerous mistakes that could […]

Vacations are fun.  But if you’re not careful you can come back heavier than you were when you left. Fortunately, taking time off from your busy schedule shouldn’t have to mean taking time off from your fitness routine as well. There are so many different ways that you can continue to stay healthy on vacation. […]

Don’t Let Allergies Interrupt Your Exercise Program! Spring is here with its pastel colors, blooming foliage, and of course, those annoying allergies. Many people will begin their yearly ritual of sniffling, coughing and sneezing during this time of the year, because spring-related allergens are believed to affect as many as 35 million Americans. I know […]

The number of overweight and obese children has been growing at an alarming rate. In fact, the Centers for Disease Control and Prevention (CDC) report that nearly 20% of children and adolescents are overweight. Unfortunately, many of these children will grow up to be overweight adults with all of the associated health risks; including an […]