Everybody’s wearing one but the inquiring minds on the BeneFit Personal Training team were curious to know if less active people actually move more as a result of wearing one. Research shows that the Electronic Fitness Trackers go a long way to support the efforts of the fitness enthusiast but do little in terms of […]

Who says cheaters never win? Cheat your way through unnecessary pounds, simply by substituting some of the unhealthy ingredients in your favorite foods, with more healthy substitutes! Add lean cuts of meat to your dishes. Add more vegetables in the form of peas and greens to soups, and cut down on the amount of meat […]

Time to Get Ready for Summer! The countdown to summer has begun. If you are still dealing with the repercussions from a gluttonous winter, spent gorging on fatty foods and cuddling under your blankets instead of working out, there’s very little time for you to spare. Before you know it, beach days will be here, […]

We all get hungry in between meals — and if we’re not careful it’s easy to grab for the first fatty, sweet or salty item we see. Instead, stock up on these healthy snacks, and keep them with you at home, in your car, and at work. fruit veggies with humus or guacamole Fat-free or […]