Just released… our New Senior Fitness Report, “In Shape After 60”!  Download your free copy by clicking on this link:  In Shape After 60 

In this free report we will share some of the things you can do to achieve and maintain a healthy weight, and increase your strength, mobility and confidence.  We’ll talk about overcoming psychological and emotional barriers and increase your chances for success.

If you have any questions, or if you would like to learn about our At-Home Personal Training Programs for Seniors, please give us a call at (888) 323-8677. 

*Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting weight, activity level, eating habits and your adherence to our program.