We all get hungry in between meals — and if we’re not careful it’s easy to grab for the first fatty, sweet or salty item we see. Instead, stock up on these healthy snacks, and keep them with you at home, in your car, and at work.

• fruit
• veggies with humus or guacamole
• Fat-free or low-fat tortilla chips
• unsalted or lightly salted nuts
• low-fat pudding (consider sugar-free)
• light popcorn
• low-fat yogurt
• graham crackers with peanut butter
• unsalted or lightly salted rice cakes
• whole grain fiber bars