The brisk days of fall are quickly approaching. Now that the kids are back in school, it’s is the perfect time to focus on you… and kick start your new personal fitness training program!

Don’t delay ’till New Year’s Eve to make your fitness resolutions. The fall season is the right time to start pursuing your personal fitness goals for next 12 months!

Establishing a workout regimen now is even more important since the holiday season will soon be upon us. And we all know those holiday parties with all those comfort foods just magnify the risk of piling on the pounds.

Fall is the Best Time for Exercise

The major advantage you have this season is that the weather outside is perfect for you to indulge in outdoor exercises like walking, bicycling, and hiking. Learn a new sport like tennis or inline skating. If you have kids, why not help them practice soccer or just kick and throw a ball with him or her? Anything you do to get moving and keep, your heart rate elevated will do.

Even better, check out how our at-home personal trainers can help you set reachable fitness targets to pursue over the next year.

Need some help getting fit this fall?

In the autumn, it gets darker earlier, and it may not be safe for you to go outside alone for your exercise sessions. If after-dark is the only time that works for you, try exercising with a friend or relative.

Or if that’s not an option for you, our personal trainers can easily accommodate you in the privacy of your home… where there are no such restrictions on your exercise schedule.

Just give us a call at (888) 323-8677 to learn more about our in-home personal fitness training programs.

Here’s to a fitter, healthier fall!

 [Click here to get our free report “Keep Your Personal Fitness Training Resolutions”]

*Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting weight, activity level, eating habits and your adherence to our program.