4 Tips to Help Obese Children from BeneFit Personal Training
The number of overweight and obese children has been growing at an alarming rate. In fact, the Centers for Disease Control and Prevention (CDC) report that nearly 20% of children and adolescents are overweight. Unfortunately, many of these children will grow up to be overweight adults with all of the associated health risks; including an increased rate of heart disease, diabetes and even some forms of cancer. This article will provide you with the information you need to help your child grow up to be a healthy, active, physically fit adult.
Tip #1 – DETERMINE IF YOUR CHILD IS OVERWEIGHT
We live in a society that is obsessed with the number on the scale. However, your child’s weight is not always the best way to determine if she is overweight. An active, fit child may actually weigh more than an inactive, poorly conditioned child of the same height. This is because muscle weighs more than an equal amount of body fat. So, as a parent, the first thing you should do is take an honest look at your child.
If your child has a considerable amount of visible body fat, she is probably overweight. If she is heavier than 95% of children of the same height, age and gender, he or she would be considered obese.
Regardless of your opinion, you should always consult with your pediatrician to determine if your child is obese or overweight, and before you start your child on any weight management program.
Tip #2 – MODIFY YOUR FAMILY’S EATING HABITS
Your child is establishing his long-term eating habits right now. You can play a significant role in determining whether his diet will promote, or eventually jeopardize, his health. A wise diet should limit red meat consumption and fried foods and include lots of fresh fruits and vegetables, whole grains, legumes (beans), low-fat dairy products, poultry and fish.
To prevent obesity, you should also limit your child’s intake of sugary snacks and soft drinks, as well as fast food which tends to be very high in sodium, fat and calories.
Tip #3 – RAISE A STRONG CHILD
Make sure your child does regular weight bearing exercises and gets enough calcium in her diet. Have her perform activities such as walking, carrying groceries, doing yard work, calisthenics or lifting light weights. These activities will help her develop strength, muscle tone and increase the density of her bones, reducing her chances of developing osteoporosis as an adult.
You should talk to a Certified Personal Trainer before your child begins a formal weight bearing exercise program.
Tip #4 – COMMIT TO FAMILY EXERCISE
Lack of physical activity is one of the primary causes of childhood obesity. As a parent, you can support your child in establishing an active lifestyle by limiting his time watching television and playing video games. Instead, encourage your child to engage in active play or participate in organized sports.
Most importantly, develop the habit of taking family walks, hikes or bike rides. You’ll strengthen family bonds while you improve your family’s health!
Need more help for your overweight or obese child?
Download our Free Report “6 Steps to Healthy Weight Loss“ or give us a call at (888) 323-8677 to learn more about our At-Home Personal Fitness Training Programs for Overweight or Obese Children!
*Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting weight, activity level, eating habits and your adherence to our program.
