You Can Change the Shape of Your Life!

If you don’t have the time or motivation to go to a gym regularly, or if you’re simply uncomfortable in a traditional gym environment, try our NYC at home fitness training program and feel the difference!

We have personal trainers throughout NYC who will come to your home, apartment, or onsite gym when it’s convenient for you. Whether you’re a young person or looking for an at-home personal trainer for seniors in NYC, we’ll design a customized exercise program just for you.

You can create your own health, fitness or weight loss success story* with the expertise, one-on-one attention, and moral support provided by one of our in home personal trainers in New York City.

Our NYC Personal Trainers come to you and:

• Teach you the fundamentals of exercise. If you’ve never worked out before, or have never seen the inside of the gym, have no fear. Our NYC fitness trainers will start you off with the basics.

•  Help you establish short-term and long-term personal fitness goals. Weight loss should not be your only motivation to exercise.  Your exercise program can be designed to increase your stamina, build strength and boost your energy and vitality.*

•  Design an at home personal fitness program tailored to your individual needs, limitations and interests.  Personal training should be just that, personal. A one-size-fits-all program doesn’t take into consideration your unique body type, your health status , your medical condition, as well as your personal wellness goals.  Whether you are a new mom with some stubborn baby fat or a senior who wants to remain active and independent  for life, we have  experienced personal trainers eager and ready to help you reach your goals.   Our NYC personal training programs are customized to suit your individual needs, making them that much more effective.*

• Advise you on making lifestyle changes to increase your chances of success. Those changes can include nutritional changes, and other lifestyle modifications that can only enhance the effects of your exercise routine.*

• Help track your progress over time & adjust your exercise program accordingly. By setting realistic goals, and tracking and monitoring your growth over a period of time, you and your NYC personal trainer can evaluate your progress and set benchmarks for the future. Meeting goals will boost your confidence and enhance your training experience.*

Your at home fitness program will include aerobic activities, exercises to strengthen and tone your muscles, and stretching exercises. In the NYC, our in home personal training sessions are available for as little as $60 or $65 per session, depending on the fitness program you choose.

So if you’re looking for a dedicated, reliable and experienced in home personal trainer in NYC, Contact Us to discuss your goals and determine if our at-home fitness training program would be a good fit for you!

Why Karen Loves BeneFit Personal Training

“I started working with Benefit a year ago. My personal trainer, Chris C. is terrific. He was always on time, courteous and very professional. I have learned a lot over the past year. I travel for work and Bentley was very accommodating adjusting my pay schedule accordingly. Working with an Internet company initially concerned me. I was afraid I would never get in contact with them. I was pleasantly surprised how quickly I received responses from Bentley and his staff. I would recommend this company.”

– Karen D., New York

*Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting weight, activity level, eating habits and your adherence to our program.