You Can Change the Shape of Your Life!

If you don’t have the time or motivation to go to a gym regularly, or if you’re simply uncomfortable in a traditional gym environment…our Atlanta area trainers can help! 

Your BeneFit Personal Trainer will come right to your home when it’s most convenient for you to:

• Teach you the fundamentals of weight loss.  Never exercised before, or never worked with a personal trainer? No problem! We can get you started right from the basics.
• Help you establish short-term and long-term personal fitness goals that will help to keep you motivated and inspired.
• Design an in- home fitness program that is tailored to your individual needs, limitations and interests and fitness level.  The success of your exercise routine will depend on how specifically it is targeted to suit your body… and our fitness programs are designed to do just that.*

 In addition to your personal trainer, you will also have the support of a fitness coach who will:

• Advise you on Meal Planning  and other lifestyle changes that will increase your likelihood of  success.
• Help track your fitness progress over time, and adjust your personal fitness training program accordingly.
• Acknowledge and celebrate you…  not just  for weight loss but for the other key success indicators  that cannot be measured on a scale such as increased strength,  higher energy levels, lower stress levels and  greater mobility and independence.*

Your one-hour personal training session typically includes aerobic activities to build stamina, exercises to strengthen and tone your muscles, and stretching exercises.*

BeneFit Personal Training makes getting started fun, and we will help you stay motivated to get maximum results from your fitness program. So if you’re ready to create a healthier and more vibrant you, Contact Us at (888) 323-8677 to learn more about our At-Home Personal Training Programs in Atlanta, GA.