You Can Change the Shape of Your Life!

Serving Northern Virginia, Maryland, and Washington DC.

Deciding to start an at home fitness program is a big step toward taking control of your health. However, If you’re like many of our personal training clients, it’s something you’ve thought about for a long time, but weren’t really sure how to get started.

We’re glad you found BeneFit Personal Training. We work with clients throughout the Washington, DC Metro area right in their homes. Your experienced, Washington DC in home personal trainer will design an exercise program for you based on your individual goals and your current fitness level to help you get the results you want fast!*

Supporting Clients of All Ages Live Their Best Lives

At Benefit we believe that all of our clients, regardless of age, should aspire to be strong, fit and active.   Our personal trainers for seniors in Washington DC understand the unique needs of an older population.  We support them in establishing a rigorous and effective  fitness program that will incorporate their interests  and take into account their unique limitations.  We’d love to help the senior in your life get off the sidelines and start enjoying life again.

Your at-home personal training program will include sessions with your Personal Trainer (at your convenience), Meal Planning Assistance, and a Fitness Coach to keep you on track when your trainer isn’t with you… all for one low price!*

Our in home personal trainers also serve the Maryland suburbs such as Potomac, Bethesda, Silver Spring, Gaithersburg, Upper Marlboro and Rockville, MD.

If you live in the Northern Virginia suburbs like Reston, Alexandria, Fairfax Station, Springfield, Leesburg, Lansdowne, Ashburn, South Riding, Burke or Arlington, VA, we can match you with an in home personal trainer in these areas too.

You don’t need any exercise equipment to get started with our at home exercise program. Your fitness trainer will bring everything you need to get strong, reach your ideal weight, and feel great! All you need is the right spirit and attitude, and a desire to get fit!*

Our one-hour exercise sessions typically include aerobic activities, exercises to strengthen and tone your muscles, and stretching. Exercise programs are individually designed to match your fitness requirements, so you have a much greater chance of success meeting your goals.*

In home personal training does not have to burn a hole in your wallet. In the Washington, DC area, our in-home personal fitness training programs are available for as little as $60 or $65 per session, depending on your location and the program you choose.

BeneFit Personal Training makes getting started fun, and we will help you stay motivated to get maximum results.* If you would like to try working with one of our WASHINGTON, DC IN HOME PERSONAL TRAINERS, please Contact Us at (888) 323-8677 today!

Why James Loves BeneFit Personal Training

I am extremely happy with the service. I can’t imagine a trainer with better interpersonal skills than Don’s. He’s exactly what I’ve been looking for, focusing on the needs that my family physician wants addressed and doing it with a fine touch of mentoring, not simply ordering me about.

(As an 85-year-old who’s mentoring ESL students, I realize the importance of”encouraging” and not merely “ordering” clients.) So I’m eager to maintain my professional relationship with [BeneFit Personal Training].”*

– James W., Senior Citizen In home Personal Training client Chevy Chase, MD

*Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting weight, activity level, eating habits and your adherence to our program.