You Can Change the Shape of Your Life!

Deciding to start an in- home fitness program is a big step toward taking control of your health. Maybe it’s something you’ve thought about for a long time, but didn’t really have the motivation to act on it. Maybe you are not sure how to fit exercise into your busy lifestyle. BeneFit Personal Training can help!

We take all of the hassle out of finding a talented, reliable at-home Personal Trainer in Connecticut (CT). Whether you live in or around Middletown, Stamford or Greenwich, CT we have the certified, experienced and skilled in home personal trainer for you.

All of our at home fitness training programs include:

• At-home personal training sessions
• Meal planning assistance
• Fitness coaching to keep you motivated when your trainer isn’t with you!

Our fitness programs are not one-size-fits-all. When you hire a BeneFit personal trainer, you get a tailored, customized fitness program, that is tailor-made to suit your fitness and health needs. We take the time get to know you and your unique health concerns, personal fitness goals and interests. Then your personal fitness trainer will design an exercise program especially for you.

Helping Clients of All Ages

We are proud to say that our clients have ranged in age from 10 to 101. So your can rest assured that we have fitness trainers ideally suited to help clients of all ages, including Connecticut personal trainers for seniors!

We believe in life long health and wellness and strive to support all of our clients in developing the disciplines needed to stay fit and strong for life. In fact, some of our BeneFit personal trainers are seniors themselves and are walking testaments of what is possible when you commit to a healthy diet and consistent exercise program.

Get Started Today!

You don’t need any special exercise equipment to get started with us. Your certified fitness trainer brings everything you need to your Connecticut home to lose weight, get in shape and feel more energetic and confident!* With BeneFit Personal Training, you really can change the shape of your life.*

Training with an at-home personal trainer does not have to be exorbitantly expensive. In fact, in Connecticut, our at home fitness programs are available for as little as $60 or $65 per session, depending on your location and the fitness program you choose.

BeneFit Personal Training makes getting started on an exercise program fun. And we will help you stay motivated to get maximum results. So if you’re ready to create a healthier and more vibrant you, contact us at (888) 323-8677 today!*

Why Aileen Loves BeneFit Personal Training

They say that good things come to those that wait. I would like to thank you for sending Andre. He is the best trainer by far, He is a trained trainer. He goes through explaining the steps when he is showing me what to do along with explaining the benefits of each exercise. He is patient, thoughtful, respectful and very punctual. I have seen results from the few workouts that I have had with him. Again, thanks.*

– Aileen R

*Every individual is unique. Your results and progress may not be the same as our other clients. Results vary based on your starting weight, activity level, eating habits and your adherence to our program