BeneFit Personal Training is dedicated to serving the health and wellness needs of our senior clients.

Nearly 6 million Americans are being robbed of their most treasured possession, their memories.  Alzheimer’s has

Check out this great article and video about how you can use a simple Spreadsheet to

Skip the curbside mailbox and walk into the post office instead. Take your dog for a short 10

Everybody’s wearing one but the inquiring minds on the BeneFit Personal Training team were curious to

Who says cheaters never win? Cheat your way through unnecessary pounds, simply by substituting some of