Beverly Davis  shares her insights on how you can stay strong, healthy and yes, even lose

Okay ladies, jogging, spinning and aerobic classes are great. But in order to maintain and increase

Fasting is a common religious practice with roots in ancient tradition. But recent research is bringing

Two-thirds of male respondents in a recent survey said that they avoid going to the doctor

The National Council on Aging says that with proper care seniors can expect to live a

Experts say that many Americans have gained between 10-15 lbs during the quarantine. See you can