Despite common misconceptions, aging well is not simply function of luck or genetics. There are several proactive things that we all can do to help us age well and in some cases stave off many of the negative affects of aging. Review our “Aging Well Checklist” to see how you stack up. Commit to an[…]
Bounce Back Better With Active Recovery
It’s time for your next workout but you’re still sore from the workout two days prior. The issue may be insufficient or ineffective recovery. When most people think of recovery they envision sinking into a warm bath or laying on a massage table for an hour while their therapist works the kicks out. While this[…]
Bounce Back Better With Active Recovery
It’s time for your next workout but you’re still sore from the workout two days prior. The issue may be insufficient or ineffective recovery. When most people think of recovery they envision sinking into a warm bath or laying on a massage table for an hour while their therapist works the kicks out. While this[…]
Bounce Back Better With Active Recovery
Does this sound familiar? It’s time for your next workout but you’re still sore from the workout two days prior. The issue may be insufficient or ineffective recovery. When most people think of recovery they invision sinking into a wam bath or laying on a massage table for an hour while their masseuse works the[…]
From Retiree to Ms. Ms. Senior New Jersey to Stand Up Comedian: Dorothy Johnson Explains How She Reinvented Herself & How Laughter Helps Keep Her Young.
Her life is fuller and more rewarding after retirement than it was before. At the age of 68, she pursued her dreams of being a stand up comedian and became the 2021 Ms. Senior New Jersey. Faith Ritter sat down with this age defying beauty to talk about her keys to staying healthy, how she[…]
Dr. Furrey On How to Live a Fall Free Life
What if there was a simple plan that you could put in place today to help mitigate your chances of falling in the future? Physiatrist, Dr. John Furrey, offers his fall prevention prescription, explains why falling is such a negative inflection point and shares some of the most common fall related scenarios? If you have[…]
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